A Vegetarian Halloween

On October 31 as we celebrate Halloween, we also celebrate the last day of world vegetarian month.  If you haven’t given the vegetarian diet a try yet this month, here are some festive recipes to give it a try.  After all, with all of the sweets floating around on the 31st, it wouldn’t hurt to make an effort to prepare some hearty, healthy, meat-free meals for your family.Here are a few idea’s…… Super Easy Pumpkin Soup from about.com

Cook Time: 15 minutes


  • 1 tablespoon margarine
  • 1 onion, diced
  • 1 16 oz can of pumpkin puree
  • 1 1/3 cups vegetable broth
  • 3 cups soy milk
  • 1/2 tsp nutmeg
  • 1/2 tsp sugar
  • salt and pepper to taste


In a large saucepan, cook the onion in the margarine for 3-5 minutes, until onion turns clear. Add remaining ingredients, stirring to combine. Cook over medium heat for another 10-15 minutes. Enjoy!   A Little More elaborate (and Vegan Too!) From Vegan Lunch Box “Lunch Box of the DAMNED”



Cue the scary music and ghost sounds, because it’s time for theHalloween Lunch Box! It’s a ghastly Mummy Calzone on a bed of mummy wrappings (torn paper towel), with a bucket of blood(pizza sauce) .Two gruesome shrunken heads (a baked apple with clove eyes) rise up from a swamp of blackberry applesauce, and a little paper pumpkin holds dessert.




I saw this clever calzone in a Halloween recipe booklet at the grocery store. I veganized it by using my recipe for Broccoli Calzones inVegan Lunch Box. I divided the wholegrain pizza dough into five pieces instead of eight, in order to roll out each piece and trim them into triangle shapes. I used a pizza wheel to cut the sides into strips, then filled the center with broccoli and tofu “ricotta”. I rounded the top strip of dough into a head and overlapped the dough strips all the way down to form the mummy body. Bits of black olives are the eyes.For dessert, a little pumpkin filled with candy and confetti is a nice way to make a small amount of candy feel like a very special treat. Just wrap one or two pieces of candy and some Halloween confetti or toys in a circle of orange tissue paper. Twist the top and seal with a bit of green floral tape.








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